Looking for back pain help in Atlanta? If you experience lower back pain, recurring discomfort, stiffness, or pain when standing, walking, bending, or exercising, a personalized assessment can help you better understand how your body moves and functions.

At The Alignment Project, I use a CHEK-based assessment approach to evaluate posture, spinal movement, muscle function, core stability, and movement patterns. The goal is to identify areas that may be contributing to your movement limitations and develop a personalized plan to help you move with greater comfort and confidence.

A Comprehensive Approach to Back Pain

Back pain is not always as simple as the location where you feel discomfort. Your posture, mobility, breathing, core function, and movement control may all be relevant to how your body manages everyday activities.

As a CHEK practitioner, I assess how these areas work together to understand your individual needs.

What Your Back Pain Assessment May Include

• Posture and spinal alignment: Evaluation of spinal curves, pelvic position, and postural patterns

• Spinal and hip mobility: Assessment of range of motion, flexibility, and movement restrictions

• Core stability and strength: Evaluation of how your trunk supports and controls movement

• Motor control and coordination: Assessment of how you control movement during functional activities

• Breathing function: Observation of breathing patterns and their relationship to trunk movement

• Muscle function: Assessment of muscle tension, strength, and recruitment patterns

• Movement mechanics: Observation of bending, walking, standing, and other movements relevant to your discomfort

• Lifestyle and recovery factors: Consideration of activity, exercise, stress, and recovery habits

Personalized Back Pain Support

Following your assessment, I develop an individualized approach based on your findings and goals. Depending on your needs, your session may include:

• Hands-on techniques

• Mobility and flexibility exercises

• Breathing and movement exercises

• Core stability and motor control training

• Corrective exercise and progressive strength training

The approach is designed to help you improve movement, build function, and better manage the physical demands of daily life.

Back Pain Help in Atlanta, GA

Whether you experience recurring lower back discomfort, stiffness after sitting, or symptoms during standing, walking, or exercise, your assessment is tailored to your individual situation.

The Alignment Project provides personalized assessment and corrective exercise in Atlanta, GA, for adults who want to move better, improve function, and build strength without simply pushing through discomfort.

Schedule a Back Pain Assessment

If back pain or movement restrictions are affecting your daily activities, take the first step toward understanding your body's needs.

Schedule an Alignment Assessment with The Alignment Project in Atlanta, GA.