About Jason

I'm Jason Sailers, founder of The Alignment Project.

I work with adults who want to move better, feel better, and build strength—but may be dealing with stiffness, recurring aches, old injuries, or uncertainty about where to start.

My approach is different from conventional personal training. Rather than handing you a generic workout, I first assess how your body moves, identify areas that need attention, and build your training around what you actually need.

Why I do this work

Before entering the health and fitness field, I spent 15 years in the concrete and construction industry. I understand what it means to put demands on your body and how physical stress and lifestyle can affect how you feel over time.

My own journey led me to explore a different approach to health, movement, and physical performance. I trained through the CHEK Institute and became an Integrated Health Practitioner, developing a deeper understanding of movement, posture, mobility, stability, and the interconnected nature of the body.

Today, I bring that knowledge into individualized assessment and strength and movement coaching.

My approach: assess first, then train.

I don't believe you need another random list of exercises. You need to understand what your body needs and have a plan for addressing it.

We start by assessing your movement and identifying your priorities. From there, we work on the mobility, stability, and strength you need to move with greater confidence and capability.

As you progress, your training evolves with you.

How we can work together

Alignment Assessment

A single session to better understand how your body moves, identify areas that need attention, and leave with practical exercises and a plan.

Alignment Training

Ongoing, individualized coaching once or twice a week to address your limitations, build strength progressively, and stay consistent.

My goal is to help you understand your body, become stronger, and maintain the ability to do the things that matter to you.

If you're ready to stop guessing where to start, I'd be happy to help.

— Jason