How The Alignment Project Works

This is a step-by-step process designed to identify what’s actually holding you back — and systematically fix it.

Step 1 — Identify What’s Really Causing the Problem

Most people are guessing.

We don’t guess.

We assess your:

  • Structural alignment (how your body moves and holds tension)

  • Metabolic health (energy, nutrition, recovery capacity)

  • Stress load (mental, emotional, and nervous system patterns)

This reveals the hidden imbalances that are keeping you stuck — even if everything else you’ve tried “should” have worked.

From there, we build a clear, personalized plan.

Step 2 — Rebuild Your System the Right Way

Once we know what’s going on, we start correcting it.

You’ll follow a customized program designed for your body and lifestyle, including:

  • Corrective Bodywork to jumpstart your pain relief

  • Corrective exercises to restore balance and reduce pain

  • Nutrition and recovery strategies to improve energy & healing

  • Stress and self-leadership tools to reduce overload

We don’t guess we assess

So, you’re never stuck, guessing, or doing what doesn’t work.

Step 3 — Become Self-Sufficient & Resilient

This isn’t about relying on treatments forever.

It’s about giving you the tools to take control.

You’ll learn how to:

  • Maintain your body without constant appointments

  • Manage your energy and recovery

  • Handle stress without it breaking you down

So instead of constantly fixing problems…

You have a system that keeps you performing, feeling, and functioning at a high level.

Options to Purchase

(Alignment Assessment) (Alignment Assessment)
(Alignment Assessment)
$200.00

Stop guessing. Understand why your body isn’t healing.

Includes:

  • Structural assessment (posture, movement, imbalances)

  • Metabolic screening (stress, inflammation, digestion)

  • Lifestyle & stress analysis

  • Clear plan of what’s actually going on

(4-Week Alignment Program) (4-Week Alignment Program)
(4-Week Alignment Program)
$700.00

This is where change actually happens.

Includes:

  • 4 in-person structural sessions (assessment + bodywork + program guidance)

  • Personalized corrective exercise program

  • Nutrition & lifestyle guidance

  • Ongoing support

(12-Week Alignment Intensive) (12-Week Alignment Intensive)
(12-Week Alignment Intensive)
$1,700.00

For people who are done waiting and want to change fast.

Includes:

  • 10 sessions (assessment+ bodywork + program)

  • Deep structural work

  • Full metabolic reset plan

  • High accountability

  • Priority access

Schedule Consultation

Year at a Glance

The goal is to make you self-sufficient — not dependent

Phase 1 (Months 1–3)

Get Out of Pain

  • Corrective bodywork

  • Posture & muscle imbalances

  • Reduce inflammation

Phase 2 (Months 4–6)

Rebuild Your System

  • Strength + movement integration

  • Nutrition alignment

  • Energy stabilization

Phase 3 (Months 7–12)

Optimize & Sustain

  • Advanced training

  • Lifestyle mastery

  • Self-leadership