Structural Alignment
Corrective Bodywork-Reducing Pain & Compensatory Patterns
Muscle Imbalances & Posture Correction
Corrective Program for Mobility, Flexibility & Stability
Strength Training to Meet Your Demands
Power Training for Load Tolerance
Metabolic Alignment
Digestive Health, Detoxification & Reducing Inflammation
Metabolic Typing & Nutritional Self Awareness
Nervous System-Awareness & Self Regulating
Restoring Daily Rhythms to Get More Done
Qigong for Energy & Healing
Personal Alignment
Core Archetypes and Becoming Your Best Self
Knowing Your Shadow
Attachment Styles & Relationship Awareness
Non-Violent Communication
Aligned Decision Making
Integration & Ownership
How the Year Works
Corrective Bodywork – reduce pain, release tension, and eliminate compensations
Posture & Muscle Imbalance Correction – retrain your body to move efficiently
Mobility, Flexibility & Stability – build a foundation for safe movement
Digestive Health & Inflammation Support – improve recovery and energy from within
Metabolic Typing & Nutrition – learn how to fuel your body properly
Strength Training for Longevity – build a strong, durable body
Power Training for Load Tolerance – handle real-life stress without breaking down
Nervous System Awareness – gain control over stress and energy levels
Qigong for Energy & Recovery – support healing and vitality
Inner Stability & Outer Performance – feel better while performing at a high level
Advanced Corrective Bodywork – address remaining imbalances and restrictions
Movement Refinement (Program B) – improve stability, mobility, and control
Core Archetypes – understand your strengths and how you operate
Shadow Awareness – identify patterns that impact your behavior and energy
Relationship & Attachment Awareness – improve how you relate, communicate, and connect
Advanced Strength Training – train toward your personal goals
Advanced Power Training – build resilience for long-term performance
Effective Communication Skills – improve relationships and reduce conflict
Aligned Decision-Making – make choices that support your energy and life
Integration & Recap – solidify everything so you’re self-sufficient
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We meet 2 x per month.
Once in person for 90-150 minutes.
Once online for 60 minutes
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Everyone starts with 6-month gateway program, and many continue on to the 12-month mastery.
Fees are paid monthly, and you can cancel at any time.
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A thorough intake and assessment that is designed to get to the root cause of your pain.
A program that considers your time, finances and capacity.
Exercise and movement coaching. With an easy-to-follow program
Easy to follow metabolic advice for your current condition.
Exercises and discussions for self-awareness, better mood & relationships.
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Working with me is structured, supportive and honest. I meet you where you are, but I don’t let you stay stuck. You will always know what we are working on and why it matters and what your next step is.
We slow things down enough to actually understand what your body needs, then we build simple, repeatable habits that fit into a busy professional life.
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First and foremost, I don’t just treat your symptoms, I go after the root cause by looking at the whole person.
I don’t just give advice-I stay with you long enough for change to actually happen. Most people know what they should do. The problem is consistency, overload, and not knowing what actually matters.
I help you prioritize, simplify, and implement-week by week- until your body actually responds.
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I recommend scheduling a consultation so I can answer your questions and we can confirm we’re a good fit.