The Alignment Assessment-$125.00
Every body develops its own patterns.
Instead of looking at one body part in isolation, the Alignment Assessment looks at the bigger picture—how you stand, how you move, where you're restricted, and where you may need more stability.
We start with what your posture shows us and then use movement and physical assessments to investigate further.
What We Look At
POSTURE
How your body organizes itself from head to toe.
MOBILITY
Where you move freely—and where you don't.
FLEXIBILITY
Muscle length and restrictions that may influence your movement.
STABILITY
How well you can control and support your body.
SYMMETRY
Meaningful differences between your left and right sides.
Leave knowing what to work on
An assessment is only useful if you know what to do with the information.
At the end of your session, we'll review what we found and identify the areas that deserve your attention first.
You'll leave with a focused set of exercises and strategies to begin working on independently.
Give your body some time to adapt, then come back when you're ready. We'll reassess, see what's changed, and determine what makes sense to work on next.
One session at a time. No packages required.