🔹 12-Month Mastery (Continuation)

This phase is for clients who want to continue after building a stable foundation.

What this work focuses on

• Addressing deeper physical, emotional, and stress-related patterns

• Rebuilding long-term energy, resilience, and recovery capacity

• Exploring how beliefs, habits, and identity impact health and stress

• Strengthening your ability to stay regulated under pressure

• Creating change that holds in real life — not just during the program

How we work together

• A deeper review of patterns that have shown up over time

• Progressive refinement of movement, lifestyle, and recovery strategies

• More nuanced support around stress, emotions, and behavioral patterns

• Guidance for reshaping routines, boundaries, and life rhythms

• Development of long-term self-regulation tools you can use independently

Clients who choose this phase often say:

“I’m ready to go deeper — not because I have to, but because this works.”