🔹 6-Month Foundation (Gateway)

This phase is about helping your body feel aligned, supported, and predictable again.

What this work focuses on

• Calming and regulating your nervous system

• Reducing pain, tension, and energy crashes

• Improving posture, breathing, and everyday movement

• Stabilizing sleep, stress, and daily rhythms

• Creating early, noticeable improvements you can feel

How we work together

• A thorough intake to understand your history, stress load, and current capacity

• 6 in-person sessions and 6 virtual sessions.

• A personalized plan built around where your body is now — not where it “should” be

• Ongoing 1:1 support to adjust the plan based on how your body actually responds

• Corrective progressive exercise, movement and breathing practices that support alignment and recovery.

• Lifestyle and nutrition guidance aimed at restoring metabolic health.

• Available on call in between sessions.

Most clients finish this phase feeling:

• Less pain and fatigue

• Better mobility & strength

• Safer and more at home in their body

• Less reactive and depleted

• More stable, grounded, and confident moving forward